Stress and Anxiety have been at an all time high. In fact, mental health professionals have seen an over 60% increase in people seeking help managing anxiety and negative thoughts.
At times all we need is a few minutes to gather ourselves to ourselves but often times we find anxiety and stress has taken over our lives and minds and we need help to manage. Therapy and medication can all help but these methods can be expensive and the thought of taking medication for an extended period of time can be off putting to a lot of people.
If you find that you are not ready or interested in going down the therapy or medication route, how about you give crystal healing chance?
Crystal healing is perfect for all ages and types of people.
Though the healing process is different for everyone, crystals can bring calmness and inner peace to all.
You can practice using crystals in your everyday life on your own, or you can enlist the help of a crystal healer who will equip you with all the healing you need.
Crystals can be used regularly to for everyday anxiety or can be used for a specific circumstance.
Crystals act as little bridges for healing, allowing positive, healing energy to flow into our bodies as negative energies are drawn out. Each crystal has a different healing property. This method of healing crystal dates back 6,000 years “to the time of the ancient Sumerians of Mesopotamia. Ancient Egyptians are referenced as being among the first people to have adorned themselves with crystals…to ward off illness and negative energy.”
Below are some of the crystals which work best for anxiety, stress and overall negative thoughts:
A popular crystal for many reasons, rose quartz has gentle and loving vibrations that help ease upsets from strong emotions. If you struggle with confidence and daily anxiety, this crystal helps bring comfort and increases your feelings of self-love and worth.
Blue Lace Agate
This beautiful blue crystal is a top pick for most, with its calming vibrational energy helping to reduce anxiety quickly. It encourages relaxation and calms the nerves. It is often used on a throat chakra, so you may see some people wearing this crystal as a necklace.
This shiny black crystal will always protect you from negative energies and wipes away fears and anxiety that are overwhelming. If you struggle to cope with overwhelming thoughts and fears, this protective crystal will help you regain control through its lighter vibrational energy. Place this stone in your hand whenever you need a little extra guidance.
Visualize the release of anxiety and stress with your crystals
Hold you crystal tight and take several deep breaths. Allow the energy of the crystals to wash over you. Visualize the stress and anxiety leaving your body and mind.
Practice your crystal work daily to help maintain a peaceful energy.